Manchester North coordinator promotes FHT Local Support Groups in new video

Manchester North FHT Local Support Group (LSG) coordinator Martin Thirlwell has recently created an informative video to highlight the benefits of the FHT and being part of an LSG.

The video gives us an interesting glimpse of a recent meeting, where group members attended a workshop on first aid, learning potentially life-saving skills.

Group members talk about their impressions of the meeting and how beneficial it is to network with other local therapists.

Martin says: ‘We came up with the idea to film the promotional video to give people an insight into what the LSG evenings involve, what they include, and what you can learn from attending these events. We always try to involve audience participation and make these evenings as interesting as possible.

‘It also gives the opportunity for people to share the video to promote what the LSG meetings are all about, demonstrating holistic therapies from a range of qualified speakers and bringing together likeminded people for a chance to network.’

Find your local group and feel part of a therapy community!

Local groups are a valuable hub for all those with a passion for therapies. Come along to hear from excellent speakers about the latest therapies and business ideas, take part in outings and social events, enjoy treatment swaps and share best practice.

 

We hope you enjoyed this article, which was first published in the Spring 2019 issue of International Therapist!

International Therapist is the FHT’s membership magazine. Published on a quarterly basis, it offers a broad range of articles – from aromatherapy and electrolysis, to sports injuries and regulation updates. The magazine is a membership benefit and is not available off-the-shelf or by subscription.

Join today to start receiving the leading magazine for professional therapists.

 

Body positivity and mindful eating discussed at Hereford FHT Local Support Group meeting

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Twenty people attended a fantastic talk by Lisa Beasley on body image and mindful eating, writes Hereford FHT Local Support Group coordinator Carina Jones.

Lisa’s Bristol-based company, My Body Positive, runs talks and workshops to help women step out of the diet culture and embrace a person-centred, empowering model of food awareness. By placing physical health and self-esteem rather than weight loss at the heart of the process, she helps to build a sustainable and guilt-free relationship with the food women eat and helps them to understand their personal cycles with food behaviour.

Clearly, a 90-minute talk didn’t give us all the answers, but it certainly raised a lot of questions; everyone had such a lot to think about as we unpicked the messages that we give and receive constantly about food, weight and body image.

When the question of weight, health or body image arises in our treatments it can be difficult to know how to respond. I am often taken aback by the body shaming language that clients use about their own bodies and wish I could do more to reframe the conversation. We need to shift the focus from weight to health and replace shame with support. There is much work needed to counteract the insidious and persistent fat-fearing and fat-shaming language that exists not just in the media but in the medical profession too.

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Of course, it would be wrong to suggest that some diseases and conditions are not caused or worsened by poor lifestyle choices and excessive weight. However, there are more pertinent truths that this kind of one-dimensional coverage neglects that weight alone is a poor indicator of overall health, that fat-shaming and fat-fearing does a lot of damage and does not inspire positive lifestyle choices, and that shame does not help people lose weight or become healthier.

Treating people as individuals, compassionately listening and helping to build self-esteem and self-worth provides a much better foundation from which to empower people to make sustainable and lifelong positive lifestyle decisions. From here it is left for us to consider how we can build into our practice and conversations with clients, messages that contribute to a more positive dialogue about larger bodies.

FHT members can read more articles about body image, by logging in to fht.org.uk/members-area and typing ‘body image’ in the search bar on the top left-hand side.

Find your local group and feel part of a therapy community!

Local groups are a valuable hub for all those with a passion for therapies. Come along to hear from excellent speakers about the latest therapies and business ideas, take part in outings and social events, enjoy treatment swaps and share best practice.

 

We hope you enjoyed this article, which was first published in the Winter 2019 issue of International Therapist!

International Therapist is the FHT’s membership magazine. Published on a quarterly basis, it offers a broad range of articles – from aromatherapy and electrolysis, to sports injuries and regulation updates. The magazine is a membership benefit and is not available off-the-shelf or by subscription.

Join today to start receiving the leading magazine for professional therapists.

Lavender farm fun for Chester FHT Local Support Group

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The Chester FHT Local Support Group enjoyed a visit to a lavender farm in Rainford, near St Helens, writes group coordinator Dee Kelsall.

We had a great turnout, with a group of 15, and the weather was glorious.

Attending a lecture, we learned about the growing of the plants, as well as the quality-control methods used at the farm. And we heard the interesting background story of the frankincense that is also distilled on the farm.

After going into the fields and picking lavender, we had the opportunity to take the lavender into the laboratory and watch it being distilled into oil.

In addition, we visited the rescued animals at the farm, had a farmhouse buffet lunch and visited the shop.

We look forward to returning to the farm this year and welcoming new members.

 

Find your local group and feel part of a therapy community!

Local groups are a valuable hub for all those with a passion for therapies. Come along to hear from excellent speakers about the latest therapies and business ideas, take part in outings and social events, enjoy treatment swaps and share best practice.

 

We hope you enjoyed this article, which was first published in the Winter 2019 issue of International Therapist!

International Therapist is the FHT’s membership magazine. Published on a quarterly basis, it offers a broad range of articles – from aromatherapy and electrolysis, to sports injuries and regulation updates. The magazine is a membership benefit and is not available off-the-shelf or by subscription.

Join today to start receiving the leading magazine for professional therapists.

 

 

 

 

FHT local support group news: Hertfordshire hears about healthy eating

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We always look for ways to bring informative speakers to FHT members in the Hertfordshire area and sometimes we go a little further and work with local businesses and organisations, writes Hertfordshire LSG coordinator Jay Chandarana.

Recently, we got in touch with the owners of a new vegan place in town (Letchworth Garden City) and asked if they would like to present a talk on ‘How to eat healthy the vegan way’.

To our delight, the two brothers took our offer and helped us with promoting the event and using their premises. What a great cost saving. The evening was open to members and non-members. The talk was so inspiring and educational: it covered nutritional information on vegan foods that can cover the national healthy eating recommendations.

It gave information on how the brothers became vegan and, with the help of their mum, opened a vegan café.

The evening closed with some sample foods, such as pieces of jackfruit burger, smashed chickpea and mayonnaise sourdough sandwiches, and raw courgette and walnut crackers.

We hope you enjoyed this article, which was first published in the Autumn 2018 issue of International Therapist!

International Therapist is the FHT’s membership magazine. Published on a quarterly basis, it offers a broad range of articles—from aromatherapy and electrolysis, to sports injuries and regulation updates. The magazine is a membership benefit and is not available off-the-shelf or by subscription.

Join today to start receiving the leading magazine for professional therapists.