The FHT Blog

Category: Other

  • Quote of the week

    “What we achieve inwardly will change outer reality.” Plutarch Do you have a favourite quote or saying? Image: Dollar Photo Club

  • Report on herbal medicine

    A report by Professor David Walker looks at the regulation of herbal products and practitioners, stating that in terms of statutory regulation, ‘there is not yet a credible scientific evidence base to demonstrate risk from both products and practitioners which would support this step’. Read more Image: iStockphoto

  • Stress management techniques improve long-term mood and quality of life in women diagnosed with breast cancer

    A new study shows that providing women with skills to manage stress early in their breast cancer treatment can improve their mood and quality of life many years later. Published early online in CANCER, a peer-reviewed journal of the American Cancer Society, the findings suggest that women given the opportunity to learn stress management techniques…

  • Quote of the week

    “The more man meditates upon good thoughts, the better will be his world and the world at large” Confucius Do you have a favourite quote or saying? Image: iStockphoto

  • Health and well-being website for young people launched

    Created by young people for young people, the ‘Rise Above’ website aims to build emotional resilience in individuals aged 11 to 16 by equipping them with the skills and knowledge they need to make informed decisions, and help deal with the pressures of growing up. It also encourages conversations about the key health and well-being…

  • New research will help diabetics exercise more safely

    Reducing insulin dosage can help diabetics avoid blood sugar dips at night after exercising in the evening, a new study from Northumbria University has found. Funded by Diabetes UK and the Northumbria University Strategic Investment Fund, it is the first ever study which has found a way to completely avoid these dangerous falls in blood…

  • Quote of the week

    “The best way to cheer yourself up is to cheer someone else up” Mark Twain Do you have a favourite quote or saying? Image: Dollar Photo Club

  • Research backs active travel benefits

    We recently published a news item on the detrimental effects of daily commuting on well-being (International Therapist, Issue 108). New research has revealed people who walk or cycle to work benefit from improved mental well-being, compared to those who travel by car. Data on around 18,000 commuters across the UK from long-running studies (over 18…

  • Purr away the blues

    Research* commissioned by Cats Protection shows that sharing a home with a cat can help people of all ages cope with the demands of everyday life, with findings such as: • During the months of January and February, cat owners suffer 60% less headaches than non-cat owners, are 21% less likely to catch a cold…

  • Quote of the week

    “Change your thoughts and you change your world” Norman Vincent Peale Do you have a favourite quote or saying? Image: Dollar Photo Club

  • Top holiday fears revealed in poll

    A poll of more than 2,000 Britons by sunshine.co.uk about their ‘Top holiday fears’ found that 33% were worried about getting sunburn. Professional therapists are well placed to talk to clients about sun protection, particularly if going on holiday comes up in conversation. The following article, published in International Therapist (July 2013, Issue 105) points…

  • The ‘worried well’

    Professor of Dementia Studies at Leeds Beckett University, Claire Surr, writes about how dementia is worrying the British public. As an academic working in the field of applied dementia research, the fact that dementia is a topic on everyone’s lips brings with it mixed feelings. On the one hand its position of prominence on the international…