Category: Health and Wellness
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National Grief Awareness Week: Things to do
National Grief Awareness Week takes place between 2nd-8th December 2022. The theme for this year is ‘to open conversations and normalise grief’. Whether it’s in school, at home, in the community or online, you can reach out, have conversations and support one another 💙 Things you can do this National Grief Awareness Week, according to…
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What is EFT Tapping?
If you’re an avid watcher of this year’s I’m A Celebrity Get Me Out of Here, you may have heard of the term ‘tapping’ by now. Specifically, from singer Boy George who has used a tapping technique to help reduce anxiety on the show. But what exactly is tapping – specifically EFT tapping? EFT stands…
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Six of the best foods to eat before bed to keep you warm this winter
With the weather growing colder for the foreseeable, it can become a challenge to warm up at bedtime – but given the current rise of energy costs, many will be reluctant to turn on the heating. However, sleep experts Bed Kingdom have highlighted six of the best foods to have as a late-night snack that will…
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‘Whatever the Weather’ Walking Challenge this November
Tips for walking in November: Top up your wellbeing bank each week this November by getting out of the house and back to nature with our ‘Whatever the Weather’ walking/ getting outside challenge to gain a maximum of 15 CPD points (enough CPD points for the whole year!). Each week you can earn up to…
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How can nutrition help S.A.D sufferers?
As the days get shorter and the temperature cools, it is normal to occasionally feel a bit down and lethargic. However, for some people, a feeling of dread can accompany the onset of the autumn and winter months. For S.A.D sufferers, the changing seasons can bring about a significant change in mood, involving feelings of…
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