Category: Health and Wellness
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The Effect of the Technological Revolution on our Health
Originally published in the Inchture Area Newsletter, FHT Member Becky Gunn considers the effects of technology on our health and how we can take back control Are you experiencing anxiety, depression, memory issues, or sleep problems? Could your mobile phone be causing your health to suffer? Read on to find out. If you can print and…
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The Link Between Muscles and Hormones – How Kinesiology Can Transform Our Work with Clients.
Claire Snowdon Darling is a presenter at this year’s FHT Training Conference. She’s kindly provided us with more information on her work and Kinesiology for you to read before diving into her webinar, ‘How Hormones Affect Muscles’. Claire Snowdon Darling – Functional Wellness We are in the middle of a global health crisis. According to…
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How to Relieve Hand Strain in Massage Therapists
FHT’s partner Physique have collaborated with The Sports Massage Association to bring you this useful guide to help manual therapists take care of their hands with the aim of aiding career longevity in massage therapy. As a practitioner you may be concerned about how repeatedly performing manual therapy for soft tissue injuries may be damaging your hands,…
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FHT Partners with RehabMyPatient
At the FHT, we’re committed to empowering our members with the latest tools and resources to enhance their practice. That’s why we’re thrilled to announce our new partnership with RehabMyPatient, an innovative exercise prescription software tailored for therapists. RehabMyPatient is a game-changer in the field of exercise prescription software. With an extensive library boasting over…
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FHT Proudly Sponsors Massage Therapist in London Marathon
We’re thrilled to announce that we are sponsoring one of our own FHT members for the upcoming London Marathon on Sunday 21 April. Ruth Carter, a sports and massage therapist with FHT since 2016, has embarked on an inspiring journey. She began running the ‘Couch to 5k’ training plan during lockdown to stay active, and…
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Snooze or Lose: Sleep-Inducing and Sleep-Disrupting Foods
While eating too soon before bed can damage your sleeping pattern, there are some foods and light snacks that can help you get a better night’s rest. Sleep experts at Bed Kingdom have revealed some foods with the perfect nutrients to help you enjoy a good night’s sleep.
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Vitamins to Tackle Winter Blues
Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually during the fall and winter months when there is less sunlight. While vitamins alone may not be a cure for SAD, certain vitamins and minerals play a role in maintaining overall mental…
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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Be Kind to Yourself this Self-Care Week 2023
As we celebrate World Kindness Day 2023 and the kick off to Self-Care Week 2023, there’s no better occasion to prioritise yourself by hitting the self-care button. Therapists can benefit greatly by nurturing self-kindness and promoting positive wellbeing, subsequently imparting these positive effects to their clients. Here are several ways therapists can extend kindness to…
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Try something new in November
This months Action for Happiness calendar is ‘New Ways November’. As a holistic therapist, it’s key to promote wellbeing and balance in the lives of your clients. But how often do you apply the same principles? November, with its crisp air and transitional nature, provides the perfect backdrop for embracing change and trying something new.…
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Celebrating the National Massage Championship 2023
The world of massage therapy witnessed a remarkable demonstration at this year’s National Massage Championship (NMC), held at the Olympia Beauty 2023 event at ExCel London. Not only did the event showcase the skills of some of the best massage therapists in the industry, but it also displayed the dedication and passion there is for…
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Massage and its benefits
At the FHT, we believe massage is one of the most powerful ways to nurture our mind-body connection. To kick off National Massage Awareness Week 2023 (USA), we wanted to share five ways this holistic practice can enhance your overall wellbeing. 1 Stress Reduction In our fast-paced world, stress is a constant companion for many.…
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