Category: Complementary
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Volunteers! It’s time to share your story
To all our dedicated volunteer members, we see your passion, we value your contribution and we want to honour your journey. It’s not about the length of your experience; it’s about the stories you carry and the positive impact you make in the lives of others. That’s why we’re encouraging all volunteers to enter our…
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A Natural Solution to Tackling Stress, Anxiety and Poor Sleep
As planet-conscious King Charles takes the throne come May, this new study crowns infusions a natural solution to modern wellbeing woes – revealing the natural healing power of plants this National Tea Day (21 April 2023). As the coronation of King Charles III approaches, a new study reveals a sustainable solution to modern lifestyle-induced health…
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The RCCM is looking for submissions
The RCCM is delighted to be holding the annual RCCM Conference on the 4 August 2023 at RLHIM, London. The event will showcase UK research in complementary and integrative healthcare and is suitable for researchers, clinicians, practitioners and postgraduate students. It is a friendly and collaborative event with plenty of opportunities for networking and exchanging…
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Feeling tired? Here’s four tips to avoid bad sleep
As we moved our clocks forward for daylight savings last Sunday (26th March), reports have alerted that the average person may lose up to 40 minutes of sleep. In addition to sleep loss, people are at a greater risk of mood disturbance and traffic accidents. In response, the experts at Brainworks Neurotherapy have shared their…
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How’s your posture?
Discussing the four everyday positions that are giving you back pain and how to sort it… fast. WORDS: Experts at Mind Your Back New research commissioned by mindyourbackuk.com – backed by Mentholatum,[1]makers of a range of evidence-based topical muscle and joint products and the brains behind the public health initiative, has revealed how a staggering…
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What is EFT Tapping?
If you’re an avid watcher of this year’s I’m A Celebrity Get Me Out of Here, you may have heard of the term ‘tapping’ by now. Specifically, from singer Boy George who has used a tapping technique to help reduce anxiety on the show. But what exactly is tapping – specifically EFT tapping? EFT stands…
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Six of the best foods to eat before bed to keep you warm this winter
With the weather growing colder for the foreseeable, it can become a challenge to warm up at bedtime – but given the current rise of energy costs, many will be reluctant to turn on the heating. However, sleep experts Bed Kingdom have highlighted six of the best foods to have as a late-night snack that will…
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‘Whatever the Weather’ Walking Challenge this November
Tips for walking in November: Top up your wellbeing bank each week this November by getting out of the house and back to nature with our ‘Whatever the Weather’ walking/ getting outside challenge to gain a maximum of 15 CPD points (enough CPD points for the whole year!). Each week you can earn up to…
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How can nutrition help S.A.D sufferers?
As the days get shorter and the temperature cools, it is normal to occasionally feel a bit down and lethargic. However, for some people, a feeling of dread can accompany the onset of the autumn and winter months. For S.A.D sufferers, the changing seasons can bring about a significant change in mood, involving feelings of…
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FHT supports the APPG-BAW inquiry on the value of complementary therapies
The FHT were proud to contribute to the APPG BAW’s new inquiry at the MP Drop-in event on Tuesday 1st November 2022 On the 28th September 2022, the All-Party Parliament Group on Beauty and Wellbeing (APPG BAW) launched an investigation into the value of complementary therapies in supporting the nation’s physical and mental health and…
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It’s World Mental Health Day
Recovery Devon launches a new video on World Mental Health Day about the ethos of mental health recovery and its main recovery principles Monday 10th October is World Mental Health Day and to mark the day, mental health community interest company, Recovery Devon, has launched its new video spelling out the ethos of mental health…
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Complementary Therapy Helped Me
The FHT Complementary Health Survey was conducted to help with #SocialPrescribing and how complementary therapy benefits conventional medicine practices. The more results, the more action we can take. To take part, please click here.
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