Time for Joyfulness This June

With the Action for Happiness monthly calendar, it’s time to look for what’s good this June. Join in on a month of prompts to keep you cheerful.

Here are some tips for cultivating joyfulness in your life:

Practice gratitude: Take a few moments each day to reflect on the things you are grateful for. It could be as simple as appreciating a beautiful sunset or expressing gratitude for the people in your life. This practice can shift your focus towards positivity and increase feelings of joy.

Engage in activities you enjoy: Make time for activities that bring you joy and make you feel alive. Whether it’s pursuing a hobby, spending time in nature, playing a musical instrument or engaging in creative pursuits, doing what you love can enhance your overall sense of joy.

Surround yourself with positive people: Spend time with people who uplift and inspire you. Surrounding yourself with positive, like-minded individuals can have a profound effect on your own happiness and joyfulness. Seek out relationships that nurture and support your wellbeing.

Practice mindfulness and presence: Cultivate mindfulness by paying attention to the present moment without judgment. Engage fully in the activities you’re involved in, whether it’s having a conversation, enjoying a meal or simply taking a walk. Being fully present can help you appreciate the simple joys of life.

Take care of your physical wellbeing: Prioritise your physical health by getting enough sleep, eating nutritious meals and engaging in regular exercise. When your body feels good, it can contribute to an overall sense of wellbeing and joy.

Remember that joyfulness is a mindset that can be cultivated through consistent practice and a conscious effort to focus on the positive aspects of life. Embrace the small moments of joy, appreciate the beauty around you, and prioritise self-care. By incorporating these tips into your daily life, you can create a foundation for a more joyful and fulfilling existence. So go ahead, embrace joy, and let it light up your life.

The calendar is free to download as a PDF or image file (JPEG) in 16 different languages.

You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.

Take a look at the other prompts on the Action for Happiness website, or download the calendar here.