FHT Vice President Mary Dalgleish shares simple marma face massage

Practicing self-care techniques at home can be incredibly beneficial to your mental health at this difficult time.

FHT Vice President Mary Dalgleish demonstrates a simple marma face massage which can be practiced daily to achieve brighter skin and to help alleviate headaches. Watch Mary’s full video here.

Read the full article about this marma therapy face massage as published in International Therapist issue 129.