The top 10 fitness trends for 2014 include CrossFit and Yoga, reports Human Kinetics

ACSM surveyed more than 3,800 fitness professionals who work in commercial, clinical, community and corporate gyms and health clubs around the world to identify the top 20 fitness trends for next year.

High-intensity interval training involves working out as hard as you can for a short period of time followed by a short, less-intense period using a combination of exercises such as plyometrics (jumping), strength training, yoga, cardiovascular exercise and stretching and are aimed at people who are already accustomed to exercise and are looking for something different and challenging.

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