Aromatherapy and stress

Dr Jane Buckle provides an introduction to stress and how aromatherapy can help people with the condition.

Aromatherapy can be a superb tool for stress as it relaxes the body through massage and the mind through inhalation. The massage releases tension in the muscles, while the therapeutic atmosphere and deep, slow breathing to inhale the aroma of the essential oils helps relax the mind and body further.

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