Macrobiotics for All Seasons book extract

Read an extract from Macrobiotics for All Seasons, which provides recipes that make eating a diet in tune with the seasons of the year rewarding for your health, as well as the environment. This approach to a healthy and sustainable diet reflects ancient folk wisdom from the Far East and up-to-date nutritional science from the West.

Based on forward-thinking dietary principles, macrobiotics aims to help improve health, increase energy levels and combat specific health conditions. 

FHT members: click here to log on and read the extract, which includes recipes for a healthy diet in the summer

Image: Lotus Publishing